The body can also make vitamins D and K. However, vegetarians may need to take vitamin B12 supplements.
Types of Vitamins
- The fat-soluble vitamins: When we eat foods that contain fat-soluble vitamins, they are stored in the fatty tissues until the body needs vitamins. While staying a few stored in your body for several days, some people keep up to 6 months. Vitamin A, D, E and K are included in this category.
- Water-soluble vitamins: Foods containing water-soluble vitamins can not be stored in the body. Blood carries them to different parts of the body and are not used by the body will be excreted in the urine.
Benefits of Vitamins
But if you've been catching colds more often or if your eyesight was weak, try the cod-liver oil-that's what the ancient mariners used to enhance night vision.
More importantly, he should avoid vitamin B complex because it is easy to get too much out of B9, which has been linked to prostate cancer. The exception is for vegetarians, who should take B12.
The recommended daily intake is 90 mg, but if you are skimping on sleep and excessive work, you have to pop 250 to 500mg per day. If Vitamin C makes your heartburn, take a low-acid buffered version.
Lack of vitamin D is bad for your body, prostate and pancreatic cancer in men. Instead, keep your weight (lose 5 to 10 percent of your body weight can increase levels by 34 percent), eating more foods rich in vitamin D, and getting more sunlight.