Science is progressing on parallel tracks in research institutes and universities around the world, quantifying and qualifying the effects of tea on cancer, high blood pressure, health microcirculation, heart and even lose weight.
Tea is GoodBesides the health benefits, there are purely personal (and fun) reasons to drink tea, and choosing the right one (or two, or three) for the specific purpose of life and the health plan is something you should consider carefully.
This is not because there is risk involved with choosing the "wrong" tea. The fact is, however, that choosing the right tea will ensure that you experience the maximum health benefits from the beverage and ingredients.
The main thing to watch out for, of course, is caffeine. Some people are surprised to discover that tea can be very high in caffeine, as if it itself is not "natural".
Caffeine is a natural product that occurs in many foods, including nuts (cola) popular cola, from which a famous soft drink with about 100mg of caffeine is made.
Ordinary tea contains beneficial properties such as alkaloids and catechins that help refresh the mind, strengthen the heart, eliminate toxins in the system and relieve inflammation and associated discomfort. Polyphenols can actually protect people from radioactive material, counter the damage caused by arteriosclerosis and actively assist the blood flow through the capillaries (called microcirculation).
Tea any good for these tasks, and you can choose from among a wide range of simple or complex teas, both herbal and standard types.
That it also contains vitamins and fluoride makes tea better bet for an addition to dental hygiene programs and general health. Tea, good strong green would be an excellent choice for general antibiotic and hygienic purposes.
Choosing teas for taste
Winter is the perfect place for one of them. You can also choose to drink certain teas according to the time of day. The morning can be great for green tea because it does not contain the average amount (60-70mg per cup) of caffeine.
Chrysanthemum tea can be a good tea for the afternoon because it helps relieve and combat depression, stress and anxiety. In the evening it nice to relax with a tasty Medlar tea, as rich in B-1, vitamin C, calcium and iron and can also help relax the body after a long day.
- Office workers: Chrysanthemum tea and green tea
- Sports lovers: Oolong tea and black tea
- They do not like sports: Green tea and flower tea
- Those exposed to heavy air pollution: Green tea
- Smokers and drinkers: Green tea
- Meat lovers: Oolong tea
- Those suffering constipation: Honey tea
- Those who want to lose fat: Oolong tea tea, Pu'er tea and green
- Those with a weak spleen and stomach: Oolong tea and flower tea
- They are hoping for longevity: Oolong tea and black tea
Remember, this is not medical advice of any kind. However, you are responsible for your own health and wellbeing, so stay educated on the subjects that impact your life and diet, and remember the importance of getting a good balance of scientific facts, anecdotal evidence and educated opinions (the last from your primary health care provider).
There is a place for tea in your wellness plan, without a doubt, but that does not mean you can not find one that feels the best to you, and gives you the effects, both pleasurable and medical, that you want.